Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts

Have you been battling any form of mental illness? Do you have

someone close to you going through depression or anxiety? Well, no

matter how misunderstood you feel, you can have some peace in the

knowledge that you are not alone. I have been there, and although

my situation may be different from yours, I pulled through, and so

can you.

In this book, we look at the overview of mental health and some

of the mental illnesses that are increasing each day. The focus,

however, will be on the techniques that you can apply to deal with

mental issues. In particular, we will look at simple techniques, such

as journaling and testing your beliefs. The aim of this book is to help

you go through the process, even at home. I will offer practical

advice, in a simple manner, on some of the methods that I used in

my journey that proved to be effective.

--