The Mood Cure: The 4-Step Program to Take Charge of Your...

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Psychology - Neuropsychology
The Mood Cure: The 4-Step Program to...

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions -- Today

Julia Ross, Julia Ross

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We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to helpyou get started today and feel better tomorrow.

Categorie:

Psychology - Neuropsychology

Anno:

2003

Casa editrice:

Penguin Books

Lingua:

english

Pagine:

400

File:

MOBI , 1.13 MB